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Lunch

Ali’s Rotini With Chicken, Asparagus and Tomatos

Ali’s Rotini With Chicken, Asparagus and Tomatos

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Angela’s Chicken, Potato, and Leek Pie

Angela’s Chicken, Potato, and Leek Pie

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.
Carol’s Healthy Chicken Salad

Carol’s Healthy Chicken Salad

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.
Chicken and Bok Choy Soup

Chicken and Bok Choy Soup

Bok Choy is so nutritious and makes a great addition to soup!
Christine's Mock Wendy’s Frosty

Christine's Mock Wendy’s Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.
Christine’s Fried Cheese Sticks

Christine’s Fried Cheese Sticks

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Doran’s Spiced Lentils and Poached Eggs

Doran’s Spiced Lentils and Poached Eggs

Nutritional Information Amount per serving Calories: 291 Fat: 6.8g Saturated fat: 1.7g Monounsaturated fat: 3.6g Polyunsaturated fat: 1.1g Protein: 20.5g Carbohydrate: 35.1g Fiber: 4g Cholesterol: 181mg Iron: 2.7mg Sodium: 379mg Calcium: 74mg
Hummus with Red Bell Peppers

Hummus with Red Bell Peppers

A great recipe for hummus with red bell peppers. Hummus is an excellent source of protein.
Jana’s Skinny Calzone

Jana’s Skinny Calzone

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Lemon-Mint Chicken Cutlets on Watercress

Lemon-Mint Chicken Cutlets on Watercress

It doesn't get much fresher (or faster to prepare!) than this chicken-on-salad creation. Peppery watercress perfectly balances our perky, mint-infused dressing.
Low Sodium Turkey Sandwich

Low Sodium Turkey Sandwich

Boar's Head sells a no salt added version of their turkey and it tastes great! Here's an easy lunch to fix without having to worry about extra salt.

Matt’s Creamy Grilled Strawberry Sandwich

Matt’s Creamy Grilled Strawberry Sandwich

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. This is a great dessert that’s delicious when strawberries are in season.
Nancy’s Vegetarian Chili

Nancy’s Vegetarian Chili

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Pasta with Mahimahi, Tomatoes, and Basil

Pasta with Mahimahi, Tomatoes, and Basil

Similar to grouper, mahimahi boasts a firm texture and light, sweetly moist meat. Paired with multigrain pasta, this extra lean fish dish is a delicious way to enjoy the benefits of heart-healthy seafood.
Pomegranate Kiwi Salsa

Pomegranate Kiwi Salsa

A delicious low calorie salsa with heart healthy pomegranates and kiwi.
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