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Low-Fat

Lemon-Mint Chicken Cutlets on Watercress

Lemon-Mint Chicken Cutlets on Watercress

It doesn't get much fresher (or faster to prepare!) than this chicken-on-salad creation. Peppery watercress perfectly balances our perky, mint-infused dressing.
Matt’s Creamy Grilled Strawberry Sandwich

Matt’s Creamy Grilled Strawberry Sandwich

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. This is a great dessert that’s delicious when strawberries are in season.
Pasta with Mahimahi, Tomatoes, and Basil

Pasta with Mahimahi, Tomatoes, and Basil

Similar to grouper, mahimahi boasts a firm texture and light, sweetly moist meat. Paired with multigrain pasta, this extra lean fish dish is a delicious way to enjoy the benefits of heart-healthy seafood.
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa-stuffed peppers make great entrees or side dishes. Quinoa is a good replacement for rice and meat-filled peppers. Quinoa is a plant based complete protein and is a great choice for any meal.
Seared Scallops with Saffron Couscous

Seared Scallops with Saffron Couscous

Spicy chorizo accentuates the delicate sweetness of scallops in this saffron-scented dish. Serve this main course with lightly steamed asparagus.
Vietnamese-Style Shrimp in Lettuce Cups

Vietnamese-Style Shrimp in Lettuce Cups

Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color.