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Member Cookbook

Great recipes and cooking tips - get started!

Member Cookbook

Browse through our favorite recipes and meals!

Alicia’s Crab Cake Burgers

Alicia’s Crab Cake Burgers

Crab Cake Burgers... a fairly easy recipe to try!
Carol’s Healthy Chicken Salad

Carol’s Healthy Chicken Salad

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.
Christine's Mock Wendy’s Frosty

Christine's Mock Wendy’s Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.
Jeff’s Fish Fillets with Panko

Jeff’s Fish Fillets with Panko

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.
Jeff’s Spinach with Angel Hair Pasta

Jeff’s Spinach with Angel Hair Pasta

Spinach with Angel Hair Pasta submitted by a participant from the Fall 2012 Wellness Challenge.
Lemon-Mint Chicken Cutlets on Watercress

Lemon-Mint Chicken Cutlets on Watercress

It doesn't get much fresher (or faster to prepare!) than this chicken-on-salad creation. Peppery watercress perfectly balances our perky, mint-infused dressing.
Low Sodium Turkey Sandwich

Low Sodium Turkey Sandwich

Boar's Head sells a no salt added version of their turkey and it tastes great! Here's an easy lunch to fix without having to worry about extra salt.

Pasta with Mahimahi, Tomatoes, and Basil

Pasta with Mahimahi, Tomatoes, and Basil

Similar to grouper, mahimahi boasts a firm texture and light, sweetly moist meat. Paired with multigrain pasta, this extra lean fish dish is a delicious way to enjoy the benefits of heart-healthy seafood.
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa-stuffed peppers make great entrees or side dishes. Quinoa is a good replacement for rice and meat-filled peppers. Quinoa is a plant based complete protein and is a great choice for any meal.
Seared Scallops with Saffron Couscous

Seared Scallops with Saffron Couscous

Spicy chorizo accentuates the delicate sweetness of scallops in this saffron-scented dish. Serve this main course with lightly steamed asparagus.
Smoothie: Green Monster

Smoothie: Green Monster

The Green Monster smoothie is packed with the super nutritious green vegetables. I'm thinking it has a lot to do with the way I serve it. Fresh and sweet, these monster smoothies not only look back at you, they're deliciously healthy!

Vietnamese-Style Shrimp in Lettuce Cups

Vietnamese-Style Shrimp in Lettuce Cups

Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color.