Healthy Living in CT Bloggers

Your Story! Your Voice! Your Health!

I am a Lifestyle Coach and plant-based nutritionist. I developed a program where I use plant-based nutrition as a tool for addiction recovery and relapse prevention. I run recovery groups at recovery centers in Santa Monica. I am also a public speaker and motivational speaker. I have presented all over the country to various groups about the power of plant-based nutrition in recovery.

Veronica Boulden lost seventy pounds in one year eating whole, clean, healthy foods! She has maintained her weight loss for more than two years now, still eating healthy. Now she is a certified group fitness instructor and health coach. She lives in Waterbury with her husband and three kids.

Back in June 2009, Marilyn Plaskiewicz was at her highest weight ever. She joined the local YMCA and by  January 2012, Marilyn was 50 pounds lighter! Still going strong, Marilyn has now lost over 140 pounds! She found a passion for running and also does strength training.

Crowned Miss Connecticut United States 2014 on December 15th, 2013, I plan to spend my year promoting the importance of staying active and its impact on your health.