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Dinner/Supper

Alicia’s Crab Cake Burgers

Alicia’s Crab Cake Burgers

Crab Cake Burgers... a fairly easy recipe to try!
Ali’s Rotini With Chicken, Asparagus and Tomatos

Ali’s Rotini With Chicken, Asparagus and Tomatos

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Angela’s Chicken, Potato, and Leek Pie

Angela’s Chicken, Potato, and Leek Pie

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.
Carol’s Healthy Chicken Salad

Carol’s Healthy Chicken Salad

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.
Chicken and Bok Choy Soup

Chicken and Bok Choy Soup

Bok Choy is so nutritious and makes a great addition to soup!
Christine’s Fried Cheese Sticks

Christine’s Fried Cheese Sticks

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Doran’s Spiced Lentils and Poached Eggs

Doran’s Spiced Lentils and Poached Eggs

Nutritional Information Amount per serving Calories: 291 Fat: 6.8g Saturated fat: 1.7g Monounsaturated fat: 3.6g Polyunsaturated fat: 1.1g Protein: 20.5g Carbohydrate: 35.1g Fiber: 4g Cholesterol: 181mg Iron: 2.7mg Sodium: 379mg Calcium: 74mg
Hummus with Red Bell Peppers

Hummus with Red Bell Peppers

A great recipe for hummus with red bell peppers. Hummus is an excellent source of protein.
Jana’s Skinny Calzone

Jana’s Skinny Calzone

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Jeff’s Fish Fillets with Panko

Jeff’s Fish Fillets with Panko

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.
Jeff’s Spinach with Angel Hair Pasta

Jeff’s Spinach with Angel Hair Pasta

Spinach with Angel Hair Pasta submitted by a participant from the Fall 2012 Wellness Challenge.
Lemon-Mint Chicken Cutlets on Watercress

Lemon-Mint Chicken Cutlets on Watercress

It doesn't get much fresher (or faster to prepare!) than this chicken-on-salad creation. Peppery watercress perfectly balances our perky, mint-infused dressing.
Nancy’s Honey Balsamic Chicken
  • Time: 10-15 minutes preparation, 7-8 minutes cooking on each side
  • Complexity: easy
  • Categories: Dinner/Supper, Poultry

Nancy’s Honey Balsamic Chicken

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Nancy’s Vegetarian Chili

Nancy’s Vegetarian Chili

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Pasta with Mahimahi, Tomatoes, and Basil

Pasta with Mahimahi, Tomatoes, and Basil

Similar to grouper, mahimahi boasts a firm texture and light, sweetly moist meat. Paired with multigrain pasta, this extra lean fish dish is a delicious way to enjoy the benefits of heart-healthy seafood.
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