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Vegetables

Ali’s Rotini With Chicken, Asparagus and Tomatos

Ali’s Rotini With Chicken, Asparagus and Tomatos

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Jeff’s Spinach with Angel Hair Pasta

Jeff’s Spinach with Angel Hair Pasta

Spinach with Angel Hair Pasta submitted by a participant from the Fall 2012 Wellness Challenge.
Kathy’s Parmesan Zucchini Crisps
  • Time: A few minutes to prepare, 15 minutes to bake.
  • Categories: Vegetables, Snack

Kathy’s Parmesan Zucchini Crisps

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Nancy’s Vegetarian Chili

Nancy’s Vegetarian Chili

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Pomegranate Kiwi Salsa

Pomegranate Kiwi Salsa

A delicious low calorie salsa with heart healthy pomegranates and kiwi.
Quinoa Patties over Sauteed Spinach

Quinoa Patties over Sauteed Spinach

This is a delicious recipe I adapted slightly from my Focus T25 Nutrition Guide, and they make a great light dinner, side dish or lunch. This recipe makes one serving. I quadrupled to make 4 servings to have extra for packing healthy lunches . . . time and money saver!
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa-stuffed peppers make great entrees or side dishes. Quinoa is a good replacement for rice and meat-filled peppers. Quinoa is a plant based complete protein and is a great choice for any meal.
Roxanne’s Healthy Garden Salad

Roxanne’s Healthy Garden Salad

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. “Edamame (green soybeans), corn, cherry tomatoes, mozzarella and black beans combine to make a color- ful salad with a light vinaigrette dressing.”
Seared Scallops with Saffron Couscous

Seared Scallops with Saffron Couscous

Spicy chorizo accentuates the delicate sweetness of scallops in this saffron-scented dish. Serve this main course with lightly steamed asparagus.
Vietnamese-Style Shrimp in Lettuce Cups

Vietnamese-Style Shrimp in Lettuce Cups

Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color.