A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA.
Nutritional analysis per serving
Serving size: About 8 chips and 1/3 cup salsa Calories 119 Sodium 90 mg
Total fat 3 g Total carbohydrate 21 g
This is a delicious recipe I adapted slightly from my Focus T25 Nutrition Guide, and they make a great light dinner, side dish or lunch. This recipe makes one serving. I quadrupled to make 4 servings to have extra for packing healthy lunches . . . time and money saver!
This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
“Edamame (green soybeans), corn, cherry tomatoes, mozzarella and black beans combine to make a color- ful salad with a light vinaigrette dressing.”