a b c d e f g h i j k l m n o p q r s t u v w x y z #

Snack

Bob’s Fruit Salsa and Sweet Chips
  • Time: 10 - 12 minutes baking, 2 - 3 hours to chill
  • Complexity: medium
  • Categories: Snack, Starters

Bob’s Fruit Salsa and Sweet Chips

A submission from a participant of the 2012 Wellness Challenge at the Northwest YMCA. Directions Nutritional analysis per serving Serving size: About 8 chips and 1/3 cup salsa Calories 119 Sodium 90 mg Total fat 3 g Total carbohydrate 21 g
Christine's Mock Wendy’s Frosty

Christine's Mock Wendy’s Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.
Christine’s Fried Cheese Sticks

Christine’s Fried Cheese Sticks

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Christine’s Single Serving Chocolate Brownie

Christine’s Single Serving Chocolate Brownie

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Healthy Pumpkin Pomegranate Muffins

Healthy Pumpkin Pomegranate Muffins

A dessert that's perfect for the fall season.
Hummus with Red Bell Peppers

Hummus with Red Bell Peppers

A great recipe for hummus with red bell peppers. Hummus is an excellent source of protein.
Kathy’s Applesauce Oatmeal Muffins
  • Time: 10-15 minutes to prepare, 20-25 minutes in the oven
  • Complexity: medium
  • Categories: Snack, Desserts

Kathy’s Applesauce Oatmeal Muffins

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Kathy’s Parmesan Zucchini Crisps
  • Time: A few minutes to prepare, 15 minutes to bake.
  • Categories: Snack, Vegetables

Kathy’s Parmesan Zucchini Crisps

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Pomegranate Kiwi Salsa

Pomegranate Kiwi Salsa

A delicious low calorie salsa with heart healthy pomegranates and kiwi.
Pumpkin Quinoa Muffins

Pumpkin Quinoa Muffins

Here's a recipe for quinoa pumpkin muffins, . These healthy vegan muffins go perfectly with coffee, while saving you calories

Quinoa Chocolate Chip Cookies

Quinoa is packed with protein, fiber and iron. Here are some creamy cookies to sneak some of this superfood into your diet.
Quinoa Patties over Sauteed Spinach

Quinoa Patties over Sauteed Spinach

This is a delicious recipe I adapted slightly from my Focus T25 Nutrition Guide, and they make a great light dinner, side dish or lunch. This recipe makes one serving. I quadrupled to make 4 servings to have extra for packing healthy lunches . . . time and money saver!
Quinoa Pudding

Quinoa Pudding

Similar to rice pudding, but uses the supergrain of quinoa in place of rice.
Rachel’s Peach Apple Crumble

Rachel’s Peach Apple Crumble

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Roxanne’s Healthy Garden Salad

Roxanne’s Healthy Garden Salad

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. “Edamame (green soybeans), corn, cherry tomatoes, mozzarella and black beans combine to make a color- ful salad with a light vinaigrette dressing.”