The Christmas holiday is a tough time to keep in shape. I applaud Ryan's recent post about how to maintain your waist size over Christmas. It is something so many of us go through… Christmas parties at work, family get togethers, cookies everywhere. Everyone expects you to partake in all the eating and drinking, so if you're not prepared ahead of time, you can really overdo it.
There's pressure for those that have already lost weight too. Certain people may watch closely to see what food you will take. Maybe they'll make comments like "go ahead, eat some dessert", or "you're skinny enough, you can eat this"! It can get very uncomfortable when all the people there know that you lost weight.