I've followed my diet plan 2 other times before in my life. Both times I have lost about 8-10 pounds in the first week of the diet during the jumpstart period. This go around I decided to try something different by throwing in light cardio exercise.
Things are turning out different.
The scale is still somewhat static and has not changed much since the start. So far I am only down about 3 pounds as of the begining of day 5. Now this could be good or bad. I am unsure what to make of it at this point. One fact is I have pounds of food sitting in my system that have not been "evacuated" yet so in another day my weight may shift down again. But on another side, is my daily exercising the reason I am not losing as I did before. Is the exercise somehow interrupting the fat burning process? I guess a little more time will tell.