I haven't heard any updates from my team mates this week but hopefully they're doing well.
I'm on vacation this week on my way to Virginia but thought I would update about my challenge.
I'm still doing the strength training six days a week, different muscle groups each day. I got a lot of cardio this week. I was in New York City today. If you're ever looking for a good way to get a lot of steps in, you have to come to New York! Instead of taking a taxi, I walk everywhere!
I also stopped by the Vanderbilt YMCA and the Whole Foods Market there. By the time I made the train, I was exhausted.
I'm planning on going to Viirginia Beach , so I'll post some pictures from there soon!
I hope we'll hear from my team mates soon!
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.
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