Pomegranates are in season and they are once again in abundance at most grocery stores. I had a tough time finding them last spring, but it's nice to see them in so many stores again.
I've written about pomegranates before. I thought they were worth mentioning again as this fruit really is a super food.
Wow. That's all I have to say. Look at this before picture! I can't believe I was this heavy less than two years ago.
When I look at this picture, it makes me wonder what's going through my mind. This was taken in a restaurant, although I can't make out which one. I can only imagine the kind of food I ordered then.
The United Healthcare Walk-A-Thon began four weeks ago. So far, I have walked nearly 400,000 steps in four weeks. Last year, I had over a million steps, but this was for a ten week challenge. The challenge I'm currently in is for eight weeks.
I figure my steps are now at approximately 5,720,000 since April of 2012, during the first challenge I was in at the YMCA. As many of you know, I only missed one day of 10,000 steps, when I was too sick one day. That means I've walked almost every day, a minimum of 10,000 steps, for about 18 months.
A while back, I wrote an article about Papa Joe Avaiance. He lost over 250 pounds on a budget and reached his goal without surgery. He is truly an inspiration and I'm so happy he agreed to do an interview for the healthylivingct website. Papa Joe has kept his weight off by eating right and exercising every day. Papa Joe, thank you so much for the interview! I think Papa Joe will motivate those of you who are thinking of losing weight and for those who get discouraged, he offers some great advice. Check out the interview below. For more information about Papa Joe, go to his website by clicking here.
I know there are some people that get offended if you don't take the food they offer you. There are others who simply don't understand healthy eating and will criticize the foods that you're eating. Some people expect you to eat junk food or they won't stay your friend.
Peer pressure is usually tied in with talk about drugs, but can very easily be applied to food. There are relatives or co-workers who will beg you to eat certain food and when you tell them you don't eat that, they don't let it go. They hound you and hound you, as if they will convince you to partake in the food. I remember one job a while ago where I was pressured to eat junk food all the time. "Rich, have another candy..." "Finish this bag of candy..." Of course, I would always eat the food offered as I was obese and didn't care or think about the effects of eating too much junk food.