Ever since I lost 130 pounds, I've been trying to tighten my abs. Today, I had my first personal training session at the local YMCA. This workout routine will be completely different from what I've been used to.
As much as I have cut back on cardio, with the new training, I'll be cutting back on it even further. The focus is on strength and heavy lifting. It will take a while to get used to this routine.