Healthy Living in Connecticut Blog

It's been over a year and a half since I was at my lowest weight. I've had a personal trainer on and off for the past eight months or so. I've learned a lot about health and wellness and have decided that I would like to get my Personal Training certification. I've been contemplating this for the past few months and have finally decided to go for it. The course is set to begin in a few weeks.

The course will be involved, so I'll be busy the next few months. Aside from my day job and competing in two different challenges coming up (more on that later), I'll be lucky to fit in all the studying!

When I graduated college, I've had jobs that required sitting all day at the computer. I would sit hours and hours getting my work done without any movement at all. At lunch, I would hardly exercise at all. It's no wonder that I eventually got very obese.

There is nothing wrong with working an office job if you remember to get up and move every once in a while. If you just sit still for too long, not only are you getting little or no exercise, but you put yourself at risk for getting cancer, heart disease, diabetes and obesity.

I've worn a pedometer everyday for over two years now. I've been getting 10,000 steps a day everyday since then (with the exception of one day when I was sick last year). So you can imagine the panic I felt when I noticed my pedometer was missing!

A while ago, I was writing about possibly giving up the pedometer, but I never did. There were so many challenges that required one, that it's gotten to be such a habit to wear it. Plus, I think it motivates me to make sure I'm moving enough.

Hey friends, I wanted to take this opportunity to tell you about a new club in town. It's a Fit Club. Once a week we open our doors to the community and invite you to spend an hour working out with us. It is free of charge so all that is required is a positive mind, a healthy attitude and a smile.

The workout will vary from week to week. They will be announced ahead of time so you can be prepared. You will get to experience some of the hottest workouts from T25, P90x and Piyo just to name a few. The workouts will last anywhere between 30min-60.

I'm sorry for the delay in posting the results of the challenge. I had to wait for pictures and information about how my team did before I could post it.

As you may have already read, my team, Healthy Living CT, came in at number two. I'm very proud of my team, I think we all did an awesome job! The way the competition was set up, each team accrued points for each exercise class they attended at the YMCA. My team could not make as many classes as the winning team, which was the Totally Awesome team. A special shoutout to Alicia Pecora, who was on the winning team, who I think made most of the classes.