Let's Get Lean in 2014!!
****Tis the season for Fun, Rum and Egg Nog! Unfortunately, with all the hustle and bustle it is so difficult not to put on a pound or two during the holidays, maybe even more! Parties, skipping workouts, break rooms filled with Christmas cookies, and lord knows what from vendors that drop off platters of food at the end of the year! Before you know it your pants are snug and NO its not the DRYERS FAULT! Time to take control, OWN IT! Decide, LIFESTYLE CHANGE!!! How many of you are already starting to panic? How many of you are planning a winter vacation in February or March and are starting to dread the thought of pulling out your bathing suit?? DON'T PANIC!! I know how you feel, I've been there! Yoyo diets, crash diets, now it's a lifestyle!! I will give you all the tools that were given to me to succeed! I have availability in my December 30 P90x3 group!! If you'd like information on my group or would like to chat and need support, email me at This email address is being protected from spambots. You need JavaScript enabled to view it. Let's get fit, and healthy in 2014!
Healthy Living in Connecticut Blog
So I see this a lot (and I myself have been guilty of it too)... Walking by a vending machine or opening the door to the fridge looking up, down, left and right and thinking "Hmmm... What do I want to eat?"
Well the answer to that question is simply NOTHING!... This post I am going to talk about false hunger cravings.
I just finished the United Walk-A-Thon challenge last month and now I'm in another one. This time, it's the Greater Waterbury YMCA's Ironman Triathalon challenge. My friend at work must be right, I guess I'm obsessed with competitions.
This challenge is more about accountability. It's making sure that everybody is exercising. I'm already using the treadmill 5 days a week, why not just keep track of it for the Y? It will be fun to see how much I actually do at the end of the challenge.
That's right don't "lose" weight... Now I know "lose" is "just" a word... But is it?... Can ONE WORD be the secret to weight loss?
While it may be no secret that millions of Americans are struggling to lose weight, the answers to those struggles could be quite simply one word. Lose. One mistake people commonly make is they want to “lose” weight. The intention is good. But the meanings that people subconsciously associate with the word "lose" are not beneficial to successfully keeping the weight off.
Hello my name is Ryan Mazurkivich and I just wanted to take a minute to introduce myself to the group. I am a Consulting Hypnotist and I will be blogging here about the mental and emotional aspects of food, our choices and relationships with food, setting achievable goals and having the right mindset for success.
So it all starts with a "thought"... Have you ever wondered why some people succeed and others fail? Ask anyone who has achieved a great success in their life and you'll hear from their conversation that they think differently than others that struggle. Their mental approach is basically that there is no failure only feedback.