Healthy Living in Connecticut Blog

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Let's Get Lean in 2014!! ****Tis the season for Fun, Rum and Egg Nog! Unfortunately, with all the hustle and bustle it is so difficult not to put on a pound or two during the holidays, maybe even more! Parties, skipping workouts, break rooms filled with Christmas cookies, and lord knows what from vendors that drop off platters of food at the end of the year! Before you know it your pants are snug and NO its not the DRYERS FAULT! Time to take control, OWN IT! Decide, LIFESTYLE CHANGE!!! How many of you are already starting to panic? How many of you are planning a winter vacation in February or March and are starting to dread the thought of pulling out your bathing suit?? DON'T PANIC!! I know how you feel, I've been there!  Yoyo diets, crash diets, now it's a lifestyle!!  I will give you all the tools that were given to me to succeed! I have availability in my December 30 P90x3 group!! If you'd like information on my group or would like to chat and need support, email me at This email address is being protected from spambots. You need JavaScript enabled to view it. Let's get fit, and healthy in 2014!

Persist Through Failure
It's Been A Year Since I Reached My Goal Weight!

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Monday, November 19, 2018

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