Skip to main content

Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!
Apr
09

The Superfood To Eat: Pomegranates

I know a lot of people are tired of hearing about "superfoods". It seems like that's all you hear about when you read health related news. But I thought you would like to learn about some of my favorite superfoods that I've been eating daily. I'm certain these foods helped with my weight loss and lowered my blood pressure. Over the next few days I will focus on a different food.

First up is pomegranates. I learned about this fruit when searching the internet for foods that would help to lower blood pressure. This food apparently is as effective in lowering blood pressure as a medication. Another benefit that I read about recently, that everyone will love: pomegranates have the ability to get rid of abdominal fat.

Pomegranate.jpg
Continue reading
0
  4313 Hits
Mar
31

Mmmmm... Turkey... The final hurrah.

Homer mmmmmm

Today marks the day of my final hurrah with a wonderful Easter feast.  Tomorrow I will be cutting the crap out of my diet and moving forward to lose some 90+ pounds. My approach is a simple one based on a very easy to follow diet plan.

Continue reading
0
  5116 Hits