Healthy Living in Connecticut Blog

I know a lot of you like to lose weight in the early spring in preparation for the beach in summer. Ideally you should want to lose weight in order to live a healthier life, but so many set goals to lose weight in order to look better. You may have unrealistic goals on how fast you can lose the weight and you might be putting a lot of extra stress on yourself.

Wellness challenges traditionally run in the fall and spring at many local YMCAs. Some participants think why lose weight now when Thanksgiving and Christmas are coming up, the typical holidays that always brings lots of food. But losing weight now is better than waiting for the spring. This way, when Thanksgiving comes around, you'll be more prepared to eat healthier and because you're living a healthier lifestyle, you'll be less likely to overeat. And when you do cheat, it will be easier to keep your weight in check.

I've learned a lot the past couple years on the correct way to lose weight, mostly from trial and error. I was like many others out there, and struggled to try and lose weight but not succeed.

Finally I realized... you have to eat properly too, not just exercise. Before I lost the weight, I would exercise two to three times a week but did nothing to change my diet. When I think about how bad my diet was back then, I wonder how I could eat all that I did. I mean a good majority of the food I ate had a ton of sugar in them. I'm talking about candy bars, ice cream, frozen dinners, cookies, the list goes on and on!

I know a lot of weight loss challenges are going on this fall and I thought this is a good time to remind people of the superfoods I eat. I did a post months ago where you can read my list of the favorite superfoods, click here for the link.

The list is pretty much the same, but I wanted to stress the importance of a few of the foods and a few more that I've tried since then.

Confusion ingrained in our society is another example of how this nation is built to fail when it comes to dieting and living healthy.

Too much information makes some people feel empowered but realistically discourages most others when they become confused.  The definition of living healthy seems to be subjective making confusion inevitable.  That is why it is hard to keep on a diet or to live a healthy lifestyle. Either the food, science or philosophy of a diet will come into question discouraging people to continue it or keep them rolling into spending on different solutions to feed the greed machine.

You know how the saying goes when addicted drug users say they have a "monkey on my back".  What do people addicted to junk food say?

"I have a marketing monster on my back?"