Healthy Living in Connecticut Blog
Plant Based for Almost a Year!
Almost 11 months ago, I went plant based, just as a challenge. The last time I ate poultry was September 6th. I never imagined that I would stay with this eating plan but discovered how awesome it felt to eat this way. I have a lot of energy and my muscle continues to grow. I can't think of the last time I had a cold either.
Growing up, I never went a day without eating something from an animal, whether it be dairy, meat or eggs. Every day I would consume either eggs, cheese, steak, chicken or any combination of these foods. I ate very few vegetables and not enough fruit.
In my twenties, I gained a lot of weight from these foods and from processed foods like candy bars and ice cream. Although I lost weight before going plant based, I was flexitarian (occasional animal products each week). I also started to eat lots of fruits and vegetables when I started to lose the weight. This set the stage for my plant based eating.
Do I ever plan on going back to eating animal products, you might ask? No, because for one thing I feel great. But another reason is my compassion increased since going plant based (I might as well say I'm vegan too) as I could never imagine harming an axial for food or clothing. To think, I never gave animal welfare a thought when I ate them, but now, after watching videos on what factory farming is like... I'm so glad I'm not eating those foods.
Here's a recent picture to show my progress with the muscle building since going plant based. I never grew as much muscle when eating animal products. I guess there really is enough protein in plants!
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.