It's fun to look back on how far I came. Here's another picture I found, along with a recent picture. I have no idea what my weight was on the left, but I'm sure I was over 300 there!
If I can lose the weight, anyone can. It took me a while to figure out the best approach to lose the weight, but the most practical way is exercise and eating right! I never lost weight until I started to eat better!
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.
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