As I indicated in a previous post, I went to see a doctor about the loose skin after my weight loss. Just to remind you, after the weight loss, I was still left with a lot of skin in my belly area.
The doctor confirmed what I already thought... that I didn't need to lose any more weight. My body fat percentage is around 19 (it fluctuates up and down but it's around there) and my BMI is a little over 25. He thought this was perfect for my height. The subcutaneous fat that is still in my stomach won't go away with exercise or strength training. He recommended a process called Lipo-Light, a process where wavelengths trigger the body's own ability to break down fat. The body then releases fatty acids that are used by the body during exercise.