Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Got Milk? Do You Have A Stomach Ache?

I was thinking how long it's been since I had heartburn, stomach aches or indigestion. It's virtually nonexistent since I gave up dairy (and all animal products). But I wanted to focus on dairy for this article.

I've seen many videos showing the benefits of giving up dairy... the most popular seems to be how it clears the skin, gets rid of eczema, etc. I haven't gotten any acne of any kind since giving up dairy, so there must be something to it.

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Gaining Muscle... 15 Pounds Worth!

When I started my plant based journey nearly 9 months ago, I was about 192-195 pounds. I was trying to gain muscle but my diet was not as good as it could be.

Then I discovered the many vegan bodybuilders online and I began to read Robert Cheeke's book "Shred It!". That changed my whole way of eating and the way I trained. Bodybuilders like Robert Cheese and many others are eating only plant based foods and are definitely getting results.


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NYC Veg Food Festival... A Great Time With Awesome Speakers!

This past weekend, New York City hosted a Vegetable Food Festival and the proceeds went to the Humane League. I attended a good part of the event on both Saturday and Sunday.

Being plant based for 8 and a half months now, I was really excited when I heard about the NYC veg food fest! I really wanted to hear the vegan bodybuilders speak, as I am focusing on muscle building. To me, they are like rock stars and to hear their stories, it was an awesome experience!




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What Motivates Me To Exercise 5 Days A Week?

It's not easy to workout five days a week, but I've been doing this for a while now. You might wonder what motivates me to keep going...

It's my belly. Yes, that ugly loose skin around my abs that still hasn't tightened. I know it's a losing battle but looking at my abs (the lack of a 6 pack after four years of sustained weight loss), it gets me to work hard.



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I Guess No Meat Really Isn't A Problem!

It's nearly 7 months for me as a completely plant based athlete. During this time, I've been working out hard, 5 days a week and have been seeing results. It may not be as fast as I like, but I do see progress each week.

I never would have believed years ago that muscle building could be possible without meat. After all, nearly everyone I encounter eats animal products, and some use whey protein powder. But I discovered there are many athletes out there proving that "No Meat is No Problem"... people like Robert Cheeke, the first vegan bodybuilder that I read about.




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