Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Mar
18

7 Day Raw Challenge Review

I eat clean and have been whole food plant based for over 18 months now. I feel great, have lots of energy, etc. So what would I want to do a 7 day detox reset for?

I love a challenge and when Ian Myers mentioned the raw food 7 day reset when he interviewed me, I thought why not? I kept hearing from others how great they felt doing the challenge. Plus, I thought maybe it could help tighten my abs a little further.

raw food challenge
raw food challenge
raw food challenge
raw food challenge
raw food challenge
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Mar
16

Going Raw and Continuing My Muscle Building

There is no shortage of protein when eating completely raw. I find that aside from the energy I have, I'm able to workout just as hard as I have been, maybe even a little better!

The protein myths are still out there. Somebody asked me today about the protein, especially after being raw. Come on, where do you think animals get their protein from? Yes, when someone is plant based, they have to constantly defend or educate others on healthy eating.


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Mar
10

Raw For A Reason

In less than two days, I will start the 7 day raw food challenge with my friend Ian Myers, who is hosting a Facebook group with instructions of what food to eat. I'm looking forward to it as I enjoy challenges and I know many people have told me how great they feel afterwards.

But the real reason to try raw? I keep trying different things to tighten my abs after weight loss. I would never do surgery to remove the skin, so the only options are to eat clean, keep on working out and hope that in time, my abs get better.


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Feb
17

You're Vegan? So Do You Eat Eggs (or Fish or Chicken)?

The one common thing everyone who's plant based or vegan will hear is "do you even eat fish (or eggs, or chicken, or whatever other animal product people perceive as harmless)".

Why is it so hard for people to accept that plant based means no animal products?

Despite all the evidence showing that animal products can lead to heart disease and other diseases, most people act like we are depriving our bodies of some valuable nutrient. The idea of not even incorporating certain foods shows how misunderstood this diet can be.


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Feb
09

Who Was That Fat Man?

Ian Myers interviewed me recently, he's the owner of IM Wellness. He asked a question that really got me thinking... "what would I say to my former obese self, if I could go back in time and give advice". I especially thought about it after stumbling upon these pictures of myself, taken at a holiday party at work. This was taken during my transition. I had just started to get serious about losing weight but was not there yet. I was still well over 300 pounds.

I almost don't recognize that person, because I've come so far since then and I've learned so much. Back then, I had no idea what foods were healthy. I never thought about being vegan, never thought I would give up soda, and processed foods were my life.

Union Party
Union Party
Union Party
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