Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!
Jun
09

The Plant Based World Expo Was Amazing

This past weekend, I had the opportunity to go to the first ever Plant Based Word Conference & Expo in New York City. I’m so glad that I went because I learned so much and met so many people that I’ve admired since going plant based.

Dr. Scott Stoll started off the conference with a lesson on our food industry and the tactics the meat and processed food industry used so that consumers would keep buying their products. I learned a lot as it was interesting to see how we got to where we are now as a society.

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Apr
24

The NYC Eat Well Stay Well One Day Immersion

I first learned about Dr. Joel Fuhrman back in 2012, when I was first started my weight loss journey. He had an enormous impact on how I ate back then when I started and it continues to this day. Although I follow all the plant based doctors now, I credit Dr. Fuhrman for opening my eyes to healthy plant based foods.

I still eat his recommended GBOMBS foods (greens, beans, onions, mushrooms, berries and seeds) along with a variety of other plant based foods. The GBOMBS foods specifically provide all the essential micronutrients you need to live a healthy life.


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Mar
15

How To Be A Healthy Vegan - An Interview With Dr. Fuhrman

This past Thursday, I had honor of interviewing Dr. Joel Fuhrman about how to be a healthy vegan. If you are unfamiliar with Dr. Fuhrman's work, he has transformed so many people's lives with his Nutritarian diet, including the "GBOMBS" foods that I eat each day (greens, beans, onions, mushrooms, berries and seeds). Although my diet includes other plant based foods, the GBOMBS are what I make sure I have daily. You can read about Dr. Fuhrman further on his website.

I wanted to interview Dr. Fuhrman as I knew he would have a lot of insight as to what's a healthy way to be vegan. As we all know, vegans can also be unhealthy, evidenced by the fact that many of the processed foods are vegan, like Oreos. As expected, Dr. Fuhrman confirmed that the GBOMBS foods are what vegans, and everybody should be focusing on. People need to eliminate as much processed food in their diet as possible, vegan or not!

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Sep
11

Vegetarian Vision Expo Was Well Worth It!

This past weekend, I attended the Vegetarian Vision Expo in New York City. Dr. Joel Fuhrman, Dr. Robert Ostfeld and Dr. Caldwell Esselstyn were all giving lectures, among others. I decided it would be worth it to buy tickets for both days as all of the speakers were great.

I had been eager to hear Dr. Fuhrman in person as I interviewed him over the phone last year, but never met him in person. I first learned of Dr. Fuhrman on the Dr. Oz Show over 5 years ago. I purchased many of his books since then, "The End of Dieting",, "The End of Diabetes" and most recently "The End of Heart Disease". He offers science behind what he says, and he is the first doctor to make me aware of the dangers of eating too many animal products. I learned what foods lower blood pressure from him, what foods would help me lose weight. I credit his work for giving me the information I needed to begin my health journey. He wasn't the only one I read during that time, but he had one of the biggest impacts on my nutrition.







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