Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Do you like to compete in running, sporting or athletic events? Share your story here!

Sep
27

Another Race Tomorrow

I lost track on how many 5K races I've done. They really are a lot of fun, not that I don't enjoy longer races. It just feels like these races are a lot less pressure.

I know I'm ready as I train on the treadmill 4-5 days a week at speeds of 7-8 MPH. I love it when I tell others about the upcoming race. I'll get responses like "3 miles?", or "I can't even walk 3 miles". To me, it sounds like a breeze. I usually remind those who are surprised that I ran 13 miles a few months ago.


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Aug
03

Running For Health Not Speed

A friend in a running group shared an article about runners and how speed is not so important. I have to admit, before I read the post, I was very competitive. I keep thinking that I wanted to increase speed, but I'm starting to rethink it.

Most people I associate with do not run. A lot of people tell me, even in their 20's, that they can't even run a mile. How awesome is it that I'm able to run, like so many of my plant based friends who have all lost weight. We are doing it because we can run.


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May
24

Plant Based Vegan Runner Getting Ready For First Half Marathon

My half marathon is coming up quick. As many of the readers of this blog know, I'll be doing the Fairfield Half Marathon on June 2nd. I'm both excited and nervous about it, as I know a lot of people will be cheering for me.

For me, the half marathon is a way to prove just how far I have come from my obese days. I could barely climb a flight of stairs 7 years ago. To be able to move without limitations is such an awesome feeling. I once asked someone why formerly obese people like to run so much. His answer says it all... "we run because we can!"


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May
04

Preparing For the Half Marathon

My half marathon is coming up quick. It's just over three weeks away. I signed up for the Fairfield Half Marathon on June 2nd. It's been a lot of work doing the training, but I think I'm ready.

Before I started training, I said I'd love to complete the half in 1 hour 30 minutes. That was unrealistic. I'd be happy if I can come close to two hours. However, I'm not so focused on the time I finish. I really just want to complete it.


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Jan
04

My Goals For The New Year

I don't believe in New Year's Resolutions because I don't think they work. Instead, I would rather set goals for things I want to accomplish. I think it's much less pressure that way and it seems doable.

Whenever I set resolutions in the past, they were always about weight loss and they never worked. I would be like others... workout for a few weeks and stop going for a while after that. I would change my diet briefly and go right back to the junk food within days.


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