Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Do you like to compete in running, sporting or athletic events? Share your story here!

I'm Doing a 10K Race!

I never knew I loved running until after I lost the weight. In fact, I didn't know I was good at any sports. Now, I enjoy the strength training and cardio daily.

I kind of put running on hold for a while as I didn't want to lose too much weight and concentrate on building muscle. I still did some cardio, but wasn't doing any running until a few months ago, when I started running on the treadmill and running in the streets of New York.

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7 Day Raw Challenge Review

I eat clean and have been whole food plant based for over 18 months now. I feel great, have lots of energy, etc. So what would I want to do a 7 day detox reset for?

I love a challenge and when Ian Myers mentioned the raw food 7 day reset when he interviewed me, I thought why not? I kept hearing from others how great they felt doing the challenge. Plus, I thought maybe it could help tighten my abs a little further.

raw food challenge
raw food challenge
raw food challenge
raw food challenge
raw food challenge
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Going Raw and Continuing My Muscle Building

There is no shortage of protein when eating completely raw. I find that aside from the energy I have, I'm able to workout just as hard as I have been, maybe even a little better!

The protein myths are still out there. Somebody asked me today about the protein, especially after being raw. Come on, where do you think animals get their protein from? Yes, when someone is plant based, they have to constantly defend or educate others on healthy eating.


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Do You Have A Desk Job? You Need An Apple Watch!

When I first lost the weight over 5 years ago, I relied on a pedometer to make sure I would get over 10,000 steps a day. It worked and kept me motivated, but it was easy to lose and the battery would go rather quickly.

I eventually upgraded to a FitBit Charge and that was a big upgrade from the pocket pedometer. I actually had three FitBits over the last couple years. It was cool as it would vibrate on my wrist whenever I reached my goal of 10,000 steps. The only thing I didn't use the FitBit for was to track the sleep, which didn't interested me.




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The Shred It! Challenge Works! The Results Are In!

I began the "Shred It!" challenge with a lot of confusion. I did vegan challenges before where I would give up animal products for weeks at a time. I never imagined I would go this long without any turkey or eggs and feel good in the process. All I have to say is that the challenge works!

I may not have perfect muscle definition yet, but I'm closer than I ever was. Yes, 13 weeks might be enough for some people, but for me it will take a while longer. However, I can feel the muscle growth, especially in my arms and chest. A lot of the loose skin I had there is now covered with muscle. There is still some loose skin left on the arms, but I know I'm on the right track.



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