Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!
Aug
10

Eating Plant Based When With Omnivores

I went on vacation last week, to visit my dad and step mom. It was a long trip as I went by train and they live in Virginia, near North Carolina. Not only did I have to find ways to eat healthy, I also wanted to ensure I still got some exercise in.

I went by train as I thought it would be the easiest. I figured I could get up and move every hour. The only trouble is, the train was very late arriving in my destination. What could have been an 8 hour excursion turned into 9 hours.


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Aug
03

Running For Health Not Speed

A friend in a running group shared an article about runners and how speed is not so important. I have to admit, before I read the post, I was very competitive. I keep thinking that I wanted to increase speed, but I'm starting to rethink it.

Most people I associate with do not run. A lot of people tell me, even in their 20's, that they can't even run a mile. How awesome is it that I'm able to run, like so many of my plant based friends who have all lost weight. We are doing it because we can run.


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Jul
27

From Lazy To Loving Fitness

When I was heavy, I would dread the thought of going to the gym. Just thinking about it would make me break out in a sweat!

I would work out but would get nowhere. As I eventually discovered, weight loss is like 90 percent what food you eat and only like 10 percent exercise.


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Jun
02

I'm Doing a 10K Race!

I never knew I loved running until after I lost the weight. In fact, I didn't know I was good at any sports. Now, I enjoy the strength training and cardio daily.

I kind of put running on hold for a while as I didn't want to lose too much weight and concentrate on building muscle. I still did some cardio, but wasn't doing any running until a few months ago, when I started running on the treadmill and running in the streets of New York.

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