Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Why Binge Eating Contests Bother Me

Look at this picture. I'm embarrassed of it. I don't know when it was taken but it had to be over six years ago, as I reached my lowest weight in Dec. of 2012. I almost didn't want to share this photo as I can't believe how I ate back then.

I thought of this photo because when I was at the gym today, the channel happened to be set to the Coney Island Hot Dog Eating contest. This is especially troublesome for me to watch. I know I overindulged in the past and never felt good about it. I never ate 75 hot dogs but still it was a repulsive amount of food.



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If There's One Thing I'm Happy About With The Loose Skin, It's This...

I did a consultation last week for an abdominoplasty. I am 90 percent sure I want to do the procedure, however this first doctor did not impress me. He didn't have any before or after pictures of past procedures. I also don't think he had any experience doing male abdominoplasties, based on his conversation. I've got five more consultations coming up in the next few weeks, with doctors that have great reviews. I look forward to hearing what they have to say.

I was thinking that there is one thing that was actually good about my loose abdominal skin... it pushed me to go plant based. I'm sure I would have eventually anyway, but my quest for a tighter belly led me to start eating as clean as I possibly could. My thinking was if anything could cure my skin, it would be the healthy veggies and fruit.


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Abdominoplasty... A Tough Decision For Sure

As many people who have been following my journey know, I have a lot of loose skin around my abdominal section. I try to ignore it and go about my business each day but it does bother me.

I work so hard to achieve a healthy looking body, trying hard to become a bodybuilder but the sagging skin serves as a constant reminder of my obese days.




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The Reason For Not Cheating On The Way I Eat

I think the attached picture explains why I don't cheat, but I thought I would write about it anyway.

Back in 2011, I was over 350 pounds, having tried many different diet plans and feeling hopeless. I was addicted to unhealthy foods. I was eating fast food everyday, eating candy in huge quantities and not feeling very healthy.


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When Weight Lifting, Always Use Good Form

I should listen to my own advice. As someone who got my certificate in personal training, I should know better. But the other day, I had a reminder of how important proper form is... I got back pain. Thankfully, it has since healed but it served as a good learning experience, but a painful one too.

I was actually doing upward rows, not the deadlift that so many people seem to injure their backs with. I was trying to hurry and I also was going a bit too heavy. Instead of slowing down and taking some weight off, I pushed myself and because it was too heavy, threw off my form. The result? I felt my muscle in my back pull. I knew it wasn't good but I felt alright the rest of the day. It wasn't until the next day that I noticed the pain.

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