When I started my plant based journey nearly 9 months ago, I was about 192-195 pounds. I was trying to gain muscle but my diet was not as good as it could be.
Then I discovered the many vegan bodybuilders online and I began to read Robert Cheeke's book "Shred It!". That changed my whole way of eating and the way I trained. Bodybuilders like Robert Cheese and many others are eating only plant based foods and are definitely getting results.