Healthy Living in Connecticut Blog

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General health & fitness topics, causes or initiatives.

Strength Training After My Tummy Tuck... Feel Like A Beginner!

It's been a few weeks since I updated about my abdominoplasty. It is now 6 weeks post op and I am feeling great! I feel back to normal and back to working out. However, it feels as if I'm a beginner, despite making significant gains for months.

I know I will rebuild the muscle, but I feel like I lost so much by not working out. I have the sagginess in my arms again so I need to build up. My goal is to get back to where I was pre-surgery by January.


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3 Weeks Post Op... I Really Miss Working Out!

After three weeks, I'm realizing how much I miss working out. The first week or so, I thought of it as a much needed vacation from the daily grind. Now I worry about losing muscle mass.

I still have one drain in and that's part of the reason I haven't gone to the gm yet. I hate the thought of working out with a drain. The drain will supposedly be taken out on Saturday. It was originally going to come out this past Tuesday but the fluid output ended up increasing again. The output needs to be at a certain threshold before it can safely be removed. This way, I can avoid fluid buildup in the belly.



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15 Days Post Op... Feel Like I'm Back To Normal!

It's been over 2 weeks since my abdominoplasty. I can honestly say, I haven't been in any pain from it. I especially love sharing that I never took one pain killer, not one! It's not very common to not have any pain killers but I didn't need them. I did opt for a local anesthetic called Exparel to offer additional comfort after the procedure, but after that wore off, I was feeling OK.

I seem to be healing well. It takes time but I'm taking care of my wounds. I'm not doing any exercise yet, aside from doing some shopping or walking the dog. It will be great to workout again though. My only fear is that I might lose some muscle mass. Hopefully it's not too much muscle. I also hope it doesn't take me too long to get back into my workout routine... but only when the doctor says it's time.



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Progressing Everywhere but the Belly!

I think a lot of people share my frustration. The belly is the toughest area to workout and I never see results there. My arms are great, my chest is looking better but this belly has gotten nowhere fast.

That is why I scheduled an abdominoplasty. I was a tough choice to make as I never wanted surgery. But I rarely spend much money on myself and I hardly ever take vacations. I know some people who take vacations and the price of it is more than an abdominoplasty.


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The Health Benefits of Being Plant Based Are Undeniable!

So much focus is centered on weight loss, I wanted to blog about the other reasons to go whole food plant based, that being the health benefits. There are a lot of amazing stories out there and I thought I would share my own personal experience eating this way for better health.

Before I lost the weight, I was on so many yo-yo diets but nothing ever worked. I was unhealthy with hypertension and most likely pre-diabetes. I was going down a path of being on meds like so many in my family. I did not want to be like my parents, constantly making sure I had all my medication with me, worrying about side effects, etc.


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