Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share you knowledge of nutrition with others.  Discover the dangers of certain foods as well as the many health benefits of others!

Apr
08

Week 1 Weight Loss Update: Cha cha cha chia!

Do you remember these?  Popularity for Chia pets was growing all over the place when I grew up. (every pun intended)

You just spread some seeds on your clay figure, add water and poof!  Would you ever think you could eat those things? You might be surprised of the overwhelming benefits!

b2ap3_thumbnail_Chia-Pet-Bunny_20130426-201530_1.jpg


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Apr
04

How To Find A Diet That Works

It's been over a year since I began my "diet". I've learned a lot and would like to share what I think works and what I think doesn't work when it comes to diets.

I think a lot of people will fail when they are on a diet because they don't make it work for them. How are you going to keep the weight off afterwards if you're doing something that you can't stick with?

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