Skip to main content

Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!
Oct
24

Pomegranates... Nature's Natural Blood Pressure Medication

Pomegranates are in season and they are once again in abundance at most grocery stores. I had a tough time finding them last spring, but it's nice to see them in so many stores again.

I've written about pomegranates before. I thought they were worth mentioning again as this fruit really is a super food.

Continue reading
0
  4034 Hits
Sep
14

Superfood Update

I know a lot of weight loss challenges are going on this fall and I thought this is a good time to remind people of the superfoods I eat. I did a post months ago where you can read my list of the favorite superfoods, click here for the link.

The list is pretty much the same, but I wanted to stress the importance of a few of the foods and a few more that I've tried since then.

Continue reading
0
  5009 Hits
Apr
20

The Complete Superfood List

I got tired of writing separate articles for each superfood individually. I thought I would recap and give you the rest of my list.

Here are the 10 foods you should add to your checklist to eat:

b2ap3_thumbnail_Almonds.jpg
Continue reading
0
  4748 Hits