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Dinner/Supper

Pomegranate Kiwi Salsa

Pomegranate Kiwi Salsa

A delicious low calorie salsa with heart healthy pomegranates and kiwi.
Quinoa Chili

Quinoa Chili

I love quinoa and thought I would share this delicious recipe for chili using quinoa!
Quinoa Patties over Sauteed Spinach

Quinoa Patties over Sauteed Spinach

This is a delicious recipe I adapted slightly from my Focus T25 Nutrition Guide, and they make a great light dinner, side dish or lunch. This recipe makes one serving. I quadrupled to make 4 servings to have extra for packing healthy lunches . . . time and money saver!
Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Quinoa-stuffed peppers make great entrees or side dishes. Quinoa is a good replacement for rice and meat-filled peppers. Quinoa is a plant based complete protein and is a great choice for any meal.
Quinoa Turkey Stuffing
  • Time: 20 minutes preparation, not including the cooking of the turkey.
  • Complexity: easy
  • Categories: Dinner/Supper, Poultry

Quinoa Turkey Stuffing

Quinoa is a healthy choice to use in stuffing. It's light, nutritious and an excellent source of protein.
Roasted Yam and Kale Salad

Roasted Yam and Kale Salad

Kale and yams are so healthy, this sounds like a good combination for a salad!
Roxanne’s Healthy Garden Salad

Roxanne’s Healthy Garden Salad

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA. “Edamame (green soybeans), corn, cherry tomatoes, mozzarella and black beans combine to make a color- ful salad with a light vinaigrette dressing.”
Seared Scallops with Saffron Couscous

Seared Scallops with Saffron Couscous

Spicy chorizo accentuates the delicate sweetness of scallops in this saffron-scented dish. Serve this main course with lightly steamed asparagus.
Sheila’s Turkey Chili
  • Time: PREP TIME: 20 minutes, COOK TIME: Low 7 to 8 hours, HOLD TIME: Low up to 4 hours
  • Complexity: medium
  • Categories: Lunch, Dinner/Supper, Poultry, Soups

Sheila’s Turkey Chili

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Shrimp, Asparagus and Penne Pasta

Shrimp, Asparagus and Penne Pasta

This was submitted by a participant of the Fall 2012 Wellness Challenge at the Northwest CT YMCA.
Turkey and Quinoa Meatloaf

Turkey and Quinoa Meatloaf

A healthier alternative to traditional meatloaf.
Vietnamese-Style Shrimp in Lettuce Cups

Vietnamese-Style Shrimp in Lettuce Cups

Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color.
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