Day 4 of the 8 day jumpstart period completed!
Everything is moving along nicely and I am following the jumpstart period without deviation. The scale did not move too much but that is to be expected as there are always shifts in weight from day to day. Normally I would only weigh in weekly, however I thought it would be interesting to follow the chart on a daily basis. Shifts in weight can happen for numerous reasons like water retention, that pound of hamburg I ate the day before and it has not passed yet, really anything... but within the upcoming days we should see more significant weight-loss as my body adjusts accordingly!