I know many people give up eating healthy over the holidays. There is so much temptation with all the Christmas cookies, egg nog, etc. Plus, all the Christmas parties. I had four of them last week!
So how do you avoid weight gain over the holidays? For me, it's the goal I have of tightening my abs. I know my diet has to be clean in order to achieve this goal. I don't want to let a few days of eating bad set me back for months.