Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Share with others your exercise routines, body building, body shaping and strength training progress.  

Going Raw and Continuing My Muscle Building

There is no shortage of protein when eating completely raw. I find that aside from the energy I have, I'm able to workout just as hard as I have been, maybe even a little better!

The protein myths are still out there. Somebody asked me today about the protein, especially after being raw. Come on, where do you think animals get their protein from? Yes, when someone is plant based, they have to constantly defend or educate others on healthy eating.


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Do You Have A Desk Job? You Need An Apple Watch!

When I first lost the weight over 5 years ago, I relied on a pedometer to make sure I would get over 10,000 steps a day. It worked and kept me motivated, but it was easy to lose and the battery would go rather quickly.

I eventually upgraded to a FitBit Charge and that was a big upgrade from the pocket pedometer. I actually had three FitBits over the last couple years. It was cool as it would vibrate on my wrist whenever I reached my goal of 10,000 steps. The only thing I didn't use the FitBit for was to track the sleep, which didn't interested me.




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Plant Based For A Year... Here Are Some Things I've Learned

It's exactly one year since I went completely plant based (well to be precise, September 6th). After losing 150 pounds almost 5 years ago, I didn't need to lose more weight. I had what many considered to be a healthy diet. I was eating poultry, eggs and dairy a few times a week and did get my blood pressure down and avoid medication. But I had other goals...

It's always been about health, back when I first lost weight. I ate lots of fruits and vegetables based on different articles I've read and from reading books by Dr. Fuhrman and others. I was getting more information on how animal products were not healthy. But this wasn't enough to convert me to a plant based diet. I tried vegan diets a week or two on and off for a couple years but always went back to animal products.


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Gaining Muscle... 15 Pounds Worth!

When I started my plant based journey nearly 9 months ago, I was about 192-195 pounds. I was trying to gain muscle but my diet was not as good as it could be.

Then I discovered the many vegan bodybuilders online and I began to read Robert Cheeke's book "Shred It!". That changed my whole way of eating and the way I trained. Bodybuilders like Robert Cheese and many others are eating only plant based foods and are definitely getting results.


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What Motivates Me To Exercise 5 Days A Week?

It's not easy to workout five days a week, but I've been doing this for a while now. You might wonder what motivates me to keep going...

It's my belly. Yes, that ugly loose skin around my abs that still hasn't tightened. I know it's a losing battle but looking at my abs (the lack of a 6 pack after four years of sustained weight loss), it gets me to work hard.



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