So I see this a lot (and I myself have been guilty of it too)... Walking by a vending machine or opening the door to the fridge looking up, down, left and right and thinking "Hmmm... What do I want to eat?"
Well the answer to that question is simply NOTHING!... This post I am going to talk about false hunger cravings.
That's right don't "lose" weight... Now I know "lose" is "just" a word... But is it?... Can ONE WORD be the secret to weight loss?
While it may be no secret that millions of Americans are struggling to lose weight, the answers to those struggles could be quite simply one word. Lose. One mistake people commonly make is they want to “lose” weight. The intention is good. But the meanings that people subconsciously associate with the word "lose" are not beneficial to successfully keeping the weight off.
Hello my name is Ryan Mazurkivich and I just wanted to take a minute to introduce myself to the group. I am a Consulting Hypnotist and I will be blogging here about the mental and emotional aspects of food, our choices and relationships with food, setting achievable goals and having the right mindset for success.
So it all starts with a "thought"... Have you ever wondered why some people succeed and others fail? Ask anyone who has achieved a great success in their life and you'll hear from their conversation that they think differently than others that struggle. Their mental approach is basically that there is no failure only feedback.
A while ago, I wrote about New Jersey Governor Chris Christie's decision to have lap band surgery to aid him in losing weight. I thought it was time to update the story.
I'm happy to hear that Governor Christie is half way toward his goal. That being said, I still find it hard to accept any kind of surgery to lose weight. I know it's difficult to lose weight as I've been there. Being over a hundred pounds overweight can discourage anybody, but I'm living proof that you can lose weight without surgery.
I might have a biased view since I've never been a smoker, ever, all of my life. But this article is about a certain breed of smokers.
When I was at a local grocery store the other day, I noticed a morbidly obese man, probably around 400 pounds. He was limping along, as he had a lot of trouble moving around with all his extra weight. There he was standing in front of the store, and what does he do? He proceeds to light a cigarette. This is not the first time I've seen an image like this and why I thought I would write an article about it.