Healthy Living in Connecticut Blog

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Jan
31

I Had My Physical Today - Why I Am Plant Based And Vegan

I started my plant based journey for health reasons. Of course, since then, I became vegan too, as my compassion for animals and concern for the environment grew. But today, I had my yearly physical and had a reminder about why I am plant based... a clean bill of health.

I never liked going to the doctors. I had such phobias when I was a kid, and it was part of the reason why I avoided going as an adult. It wasn't until 2012 when I had my first physical that I really started getting over my anxiety (although, admittedly, it's still there!). When I found out I was pre-hypertensive and that my cholesterol was elevated, it was a huge wakeup call.


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