Healthy Living in Connecticut Blog
Eating Healthy Without Even Knowing It
Recently, I made some black bean brownies at work. This was from a recipe I got from the Physician’s Committee For Responsible Medicine website. I had heard Chuck Carroll, host of one of my favorite podcasts, Exam Room, brag how good these were and thought they would be perfect for work. I typically make some kind of holiday dessert for work each holiday season.
They were really easy to make. The only thing I substituted was the raspberry jam, as I only had a guava jelly available. The guava jelly was unsweetened. I quickly mixed the ingredients, baked them in the oven and had everything done and cleaned up within an hour. I don’t waste any time!
After cutting the brownies, I tried a sample. Wow, these really are awesome, Chuck was right! No one would ever know there were black beans in there!
So I brought the brownies to work. I didn’t say that they were healthy brownies unless they asked. People were absolutely amazed how healthy desserts can taste! In fact, two people asked me for the recipe.
Here’s how much a success the brownies were... a co-worker was fighting over the last piece (she ended up getting the last piece). Oh well, I’ll have to make some more, maybe this time I’ll eat more of them! :)
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.