Healthy Living in Connecticut Blog

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General health & fitness topics, causes or initiatives.

Strength Training Update: Muscle Increase, Fat Loss!

Today, I saw my personal trainer for the first time in a month. What a difference from last month’s numbers! My trainer measured my body fat with an instrument called the Bioelectrical Impedance Analysis, and that number came down two percentage points since last month, and it read 16.5!!!

He then used the calipers and after measuring my legs, chest and abs, my total body fat percentage was now 10.6! 10.6... I can't believe it, I'm so close to my goal!

I have been working incredibly hard but I have a ton of energy. My muscle is definitely increasing and the numbers reflect that. My abs, at least to me, have tightened a great deal since last year. I asked my doctor about how much they will tighten and he's not sure if they will tighten further. If they don't, I am so happy with the results anyway. If they do continue to tighten as I stay within ten percent, even better. I know it's worth it as I feel stronger than ever and have lots of energy.

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A Week Without Cardio... Concentrating On Lifting Weights!

I love doing cardio! After all, the treadmill helped me lose most of my weight. I've been trying to cut down on cardio but this week has really been different. I did not use the treadmill for a whole week. I don't want to keep losing weight... I'm so active that it seems like by using the treadmill, I would keep losing weight.

I still get my steps in. According to my pedometer, I do get well over 10,000 steps each day. So what do I need to use the treadmill for when I'm already active enough? I'm focusing on my muscle and I think the results are getting more noticeable each day. Also, I did run for 5 minutes yesterday around a track as a warmup.

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New Muscles Emerging!

New Muscles Emerging!

I'm really getting into strength training. I have decided that I no longer need the treadmill. I still will do my walking and get my steps in, but I don't need to lose more weight.

During the past few months, I was using the treadmill for about 5 to 10 minutes for 5 days a week. It's not too much, but the weight tends to fall off me so easily now. I want my body to build muscle and using the treadmill might confuse my goals... my body might still think it needs to lose weight. A trainer was talking to me about cardio today, that it could actually hurt my efforts. I don't want it to get in the way of my goals!

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Losing Weight Is The Easy Part!

I was overweight for most of my adult life... actually I should say morbidly obese. I never dreamed that I could lose weight and maintain the weight loss for about two and a half years so far. After losing the weight, I've come to this conclusion: losing weight is the easy part!

This is just my opinion, of course, everyone is different. I have a much easier time shedding the weight than bulking up. The muscles are developing and my abs are tightening further, but still, muscle seems to come a lot easier to others.

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Rich H.
Hi Cameron, Thanks for contacting me. When I lost the weight, I gave up processed foods. Although I still had poultry or eggs bac... Read More
Wednesday, 20 December 2017 22:31
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A Few Simple, Yet Powerful Choices

When entering a disaster zone, the first things relief workers do is make sure people have clean water, food, shelter, rest, etc. because those things are the basic things human beings need to stay alive.  

We have to have enough food, water, air, rest, etc. before we can live, let alone go on to work, produce, create, innovate, enjoy our lives, and reach our full potential.  See Maslow’s Hierarchy of Needs below.   

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