Healthy Living in Connecticut Blog
The Results of the Challenge Are In!
The results are in for the United Healthcare Walk-A-Thon!
My workplace did not win, as I already knew. But I'm pleased that I had the second highest steps at my job. I reached my goal and then some, by walking 836,560 steps over the course of 8 weeks. I did the same as last year, with over a million steps in 10 weeks.
Okay, so are you ready for an approximate total of how much I've walked since April of last year? I just figured it's now around 6,229,000 steps. I have walked at least 10,000 steps (with many days between 12,000 - 15,000 steps) every day except for one day last March when I was sick.
I walked approximately 2,949 miles since April of 2012. That's the distance from here to Los Angeles, CA! The numbers seem so incredible to me when I think about it.
I remember thinking, who can possibly walk 10,000 steps in a day? Now, I think of 10,000 as something that's so easy to do. For those that would like to get their steps in, remember to start small. You're not going to be able to walk 10,000 steps at first as it takes time to get into shape. But if you keep practicing, and wear a pedometer, you'll get there!
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.
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