Healthy Living in Connecticut Blog
A Walk To Los Angeles? Almost!
I've been using a pedometer for about a little under two years now. I've used it everyday consistently with the exception of one day, March 8 of last year, when I was sick with a bad cold. Every day since then, I've gotten at least 10,000 steps.
Now that I'm in my next phase of my workouts, I'm thinking of giving up the pedometer. I know I do a lot everyday and I do get the required steps in. I'm thinking maybe I should wear it on days that it's tough for me to get all the steps in, just for accountability on those days.
The strength training is a far more important part of my workout. The steps I get are not all cardio based, meaning I'm not getting a good workout in when I do the steps anyway. It's more about making sure that I'm moving around enough. But I don't think I need to be a slave to the device as I am active enough now. I'll still exercise each day, walk the dog, walk during lunch at work, etc. I can't see myself getting lazy without it.
But back to this achievement. I figured I have now walked 6,132,100 steps since April of 2012. That means I could have walked to Los Angeles, from Connecticut!
So, I'm looking for feedback. Do you think I should give up the pedometer and only use it on days that I feel I won't get much exercise? I think I've more than proved that I will get enough exercise each day!
About the author
Richard Hubbard was once over 350 pounds. After a doctor's physical and finding out he was pre-hypertensive, he decided to make changes and avoid medication. Over the course of a year, Rich lost the first 120 pounds of his incredible 150 pound weight loss. He ate healthy foods based on Dr. Joel Fuhrman's book "Eat To Live". He was mostly plant based, but switched to completely plant based in September of 2016. He also became a vegan in the process as his compassion for animals increased. He credits bodybuilder Robert Cheeke for influencing his decision of going vegan. Rich aspires to be a vegan bodybuilder and is planning his first half marathon this year.
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