Slow but steady I am on my weigh (way). I'm starting my cardio routine tonight. Let's hope I do not drop dead from the years of neglect and lack of exercise. I will most likely start off on the elliptical for 20-30 minutes.
Weigh-in as of this past monday.
Confusion ingrained in our society is another example of how this nation is built to fail when it comes to dieting and living healthy.
Too much information makes some people feel empowered but realistically discourages most others when they become confused. The definition of living healthy seems to be subjective making confusion inevitable. That is why it is hard to keep on a diet or to live a healthy lifestyle. Either the food, science or philosophy of a diet will come into question discouraging people to continue it or keep them rolling into spending on different solutions to feed the greed machine.
As some of you might have read, I'm doing another challenge. But this challenge is all about getting the steps in so it won't be any extra work. I already do 10,000 steps a day, so why not do a competition for something I'm already doing?
The United Healthcare Walk-A-Thon begins September 16 and runs for eight weeks. I was in last year's challenge and logged over 1,000,000 steps. I don't expect to get as many this time as last year, the challenge ran for 10 weeks... two extra weeks of steps. This year, each business competes with at least five people per team. My team consists of eight co-workers.
As I indicated in a previous post, I went to see a doctor about the loose skin after my weight loss. Just to remind you, after the weight loss, I was still left with a lot of skin in my belly area.
The doctor confirmed what I already thought... that I didn't need to lose any more weight. My body fat percentage is around 19 (it fluctuates up and down but it's around there) and my BMI is a little over 25. He thought this was perfect for my height. The subcutaneous fat that is still in my stomach won't go away with exercise or strength training. He recommended a process called Lipo-Light, a process where wavelengths trigger the body's own ability to break down fat. The body then releases fatty acids that are used by the body during exercise.
Here is an example of an outstanding weight loss success story. This individual went through many challenges in his life including many negative life choices which lead to his obesity, run-ins with the authorities and an unhealthy career choice. However through it all he overcame adversity and found a way to lose the weight! Watch the video to see his brief but touching interview which brought a smile to my face and a tear to my eye!
Even after overcoming obesity, he still experiences the same problem that Rich Hubbard is dealing with... Loose Skin After Weight Loss. Either way... If this guy can do it... SO CAN YOU!
