Healthy Living in Connecticut Blog

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Want To Lose Weight? Stop Thinking About Moderation!

Many people are struggling with their weight, as I once was. I recently did a video to help Million Dollar Vegan with their recent campaign. A few comments I've read on some of the videos were about moderation. Nothing drives me more crazy than this idea that someone can eat something unhealthy part of the time without sacrificing health. Here's why I don’t like the everything in moderation talk.

Would You Want To Be Moderately Healthy?

When I finally lost the weight and it stuck, it was because I did it for my health. All other attempts to lose weight before this failed because it was only about the numbers on the scale. When I put the health first, the weight came off.

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