Anyone up to the challenge or at the very least investigating the different methods of losing weight know well that there are hundreds of different diets and variations. High protein, high carb, low carb, balanced, Mediterranean, pills, points systems, calorie counting, see food diet (wait that one makes you gain weight)... the list goes on and on.
Today, I'd like to think people are more health savvy and realize that diets do not really work for the long term goals of living a healthy life. It takes a lifestyle change. What does that really mean? "Lifestyle change" sounds so scary and burdensome! It really isn't. Only your brains addiction to sugar makes you feel that way.