Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Tell your weight-loss story here!  Share your daily successes and failures to help educate and inspire others as they take on losing weight and living a healthier lifestyle! Discover and explore what people are doing today to lose weight. 

Plant Based or Vegan, What's the Difference?

 

Many people who decide to give up animal products in their diet will often call themselves vegan. They figure that the word vegan applies to some kind of diet and they might not be familiar with the terms "Whole Food Plant Based" or "Plant Based". Meanwhile, true ethical vegans get irritated because they believe being vegan is more than just not eating meat, but a complete avoidance of using any animal products beyond food... which means they will not wear fur, leather or use any products that were tested on animals.

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Plant Based for Almost a Year!

Almost 11 months ago, I went plant based, just as a challenge. The last time I ate poultry was September 6th. I never imagined that I would stay with this eating plan but discovered how awesome it felt to eat this way. I have a lot of energy and my muscle continues to grow. I can't think of the last time I had a cold either.

Growing up, I never went a day without eating something from an animal, whether it be dairy, meat or eggs. Every day I would consume either eggs, cheese, steak, chicken or any combination of these foods. I ate very few vegetables and not enough fruit.

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Why I Went Plant Based

A friend asked me recently why I decided to go plant based. I thought I should write about it because there were a number of factors that contributed to the decision.

I had already lost 150 pounds, so it's not like I needed to change my diet further to keep the weight off. I was mostly flexitarian, eating occasional eggs, dairy or poultry 3 or 4 times a week for a couple years. But I had an issue with my weight loss; I was left with loose skin. I wanted to tighten my skin, not just around my abs, but in my arms, etc. Weight loss really does a lot of damage to the skin and I refuse to get a tummy tuck.

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So How Hard Is It To Be Vegan?

As someone who has been plant based for almost 10 months now, people love to tell me how they could never be vegan. I don't even ask them, they just volunteer the information, automatically thinking I'm going to judge them. And the excuses I get range from "I could never give up meat" to "I could never give up cheese or ice cream".

This article isn't going to focus on why someone should go vegan... there's plenty of articles out there covering the subject. Instead, I wanted to focus on how easy it is to eat this way. So many people think it's complicated and because of this, they don't even want to try.

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We Are A Protein Obsessed Society!

You ever notice the amount of TV ads these days that market protein rich foods? It's almost as common as the ads for prescription drugs. You would think that protein is the most important thing your body needs and that the more you have of protein the better.

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