Almost 11 months ago, I went plant based, just as a challenge. The last time I ate poultry was September 6th. I never imagined that I would stay with this eating plan but discovered how awesome it felt to eat this way. I have a lot of energy and my muscle continues to grow. I can't think of the last time I had a cold either.
Growing up, I never went a day without eating something from an animal, whether it be dairy, meat or eggs. Every day I would consume either eggs, cheese, steak, chicken or any combination of these foods. I ate very few vegetables and not enough fruit.