Healthy Living in Connecticut Blog

Your Story! Your Voice! Your Health!

Tell your weight-loss story here!  Share your daily successes and failures to help educate and inspire others as they take on losing weight and living a healthier lifestyle! Discover and explore what people are doing today to lose weight. 

Why'd I Wait So Long?

Why’d I Wait So Long? This was the question a plastic surgeon asked me during my consultation for an abdominoplasty (tummy tuck). This question resonated in my mind.

For the past 5 years, I had been trying everything to tighten my abs to no avail. I was stubborn, thinking every doctor was wrong. Any consultation or doctor appointment I had, the doctor would always state the same thing...

“This is just skin. You have very little fat in there. Once skin stretches, it doesn’t bounce back. You were 350 pounds... there’s no way you wouldn’t be left with loose skin.”


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If There's One Thing I'm Happy About With The Loose Skin, It's This...

I did a consultation last week for an abdominoplasty. I am 90 percent sure I want to do the procedure, however this first doctor did not impress me. He didn't have any before or after pictures of past procedures. I also don't think he had any experience doing male abdominoplasties, based on his conversation. I've got five more consultations coming up in the next few weeks, with doctors that have great reviews. I look forward to hearing what they have to say.

I was thinking that there is one thing that was actually good about my loose abdominal skin... it pushed me to go plant based. I'm sure I would have eventually anyway, but my quest for a tighter belly led me to start eating as clean as I possibly could. My thinking was if anything could cure my skin, it would be the healthy veggies and fruit.


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Abdominoplasty... A Tough Decision For Sure

As many people who have been following my journey know, I have a lot of loose skin around my abdominal section. I try to ignore it and go about my business each day but it does bother me.

I work so hard to achieve a healthy looking body, trying hard to become a bodybuilder but the sagging skin serves as a constant reminder of my obese days.




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I'm Doing a 10K Race!

I never knew I loved running until after I lost the weight. In fact, I didn't know I was good at any sports. Now, I enjoy the strength training and cardio daily.

I kind of put running on hold for a while as I didn't want to lose too much weight and concentrate on building muscle. I still did some cardio, but wasn't doing any running until a few months ago, when I started running on the treadmill and running in the streets of New York.

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The Reason For Not Cheating On The Way I Eat

I think the attached picture explains why I don't cheat, but I thought I would write about it anyway.

Back in 2011, I was over 350 pounds, having tried many different diet plans and feeling hopeless. I was addicted to unhealthy foods. I was eating fast food everyday, eating candy in huge quantities and not feeling very healthy.


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