Throughout the pandemic, we’ve all heard talk about how people gained weight while eating processed foods and not exercising. I was one of the few to stay consistent throughout the entire pandemic. At a recent physical, my doctor was surprised to say I didn’t gain any weight during the last year. Nearly every one of his patients had gained weight.
I recently checked my weight at the local gym. I hardly ever step on the scale but thought, let’s see what it reads. 198 pounds... this is consistent to the weight I lost while doing all that running and marathons. Even with an injured knee and not going at cardio the way I was 6 months ago, my weight stayed the same.