My training is getting more challenging! My personal trainer brought up the intensity today and it was INTENSE! Before we began the session he told me it was going to be a tough workout… he wasn't kidding.
Before starting the workout, my trainer checked my diet from the food journal I use. He didn't have much to recommend that I change with the exception of getting some more protein. I think he's impressed with my diet as he told me he tried a vegan based protein powder as opposed to the usual whey protein he's been having.