Healthy Living in Connecticut Blog

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Orthorexia... Should It Be Considered A Disease?

There's a term I've heard for a few years now, that being orthorexia nervosa. The term is not actually recognized by the American Psychiatric Association and I don't think it should be. I think the term is misleading and causing undue tension for someone who just may be following instructions of a diet they follow.

I think a lot of vegans and whole food plant based eaters are unfairly targeted with the orthorexia label. I noticed in some plant based groups on Facebook, a few people have concerns because their family mentioned they might have the "disease".

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Vegetarian Vision Expo Was Well Worth It!

This past weekend, I attended the Vegetarian Vision Expo in New York City. Dr. Joel Fuhrman, Dr. Robert Ostfeld and Dr. Caldwell Esselstyn were all giving lectures, among others. I decided it would be worth it to buy tickets for both days as all of the speakers were great.

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Plant Based For A Year... Here Are Some Things I've Learned

It's exactly one year since I went completely plant based (well to be precise, September 6th). After losing 150 pounds almost 5 years ago, I didn't need to lose more weight. I had what many considered to be a healthy diet. I was eating poultry, eggs and dairy a few times a week and did get my blood pressure down and avoid medication. But I had other goals...

It's always been about health, back when I first lost weight. I ate lots of fruits and vegetables based on different articles I've read and from reading books by Dr. Fuhrman and others. I was getting more information on how animal products were not healthy. But this wasn't enough to convert me to a plant based diet. I tried vegan diets a week or two on and off for a couple years but always went back to animal products.

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Got Milk? Do You Have A Stomach Ache?

I was thinking how long it's been since I had heartburn, stomach aches or indigestion. It's virtually nonexistent since I gave up dairy (and all animal products). But I wanted to focus on dairy for this article.

I've seen many videos showing the benefits of giving up dairy... the most popular seems to be how it clears the skin, gets rid of eczema, etc. I haven't gotten any acne of any kind since giving up dairy, so there must be something to it.

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Plant Based or Vegan, What's the Difference?

 

Many people who decide to give up animal products in their diet will often call themselves vegan. They figure that the word vegan applies to some kind of diet and they might not be familiar with the terms "Whole Food Plant Based" or "Plant Based". Meanwhile, true ethical vegans get irritated because they believe being vegan is more than just not eating meat, but a complete avoidance of using any animal products beyond food... which means they will not wear fur, leather or use any products that were tested on animals.

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