Healthy Living in Connecticut Blog

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I went to see my doctor today for a scheduled appointment. He likes for me to check in every 6 months or so. The nurse went through the usual checklist of conditions, all of which I answered with "no" (diabetes, aches, pains, etc.). She checked my weight and it's in the same range.

The best part of the appointment was when the nurse took my blood pressure. About two and a half years ago, I was prehypertensive, on the verge of going on medication. As you might recall, I told my doctor I wanted to hold off on medication to see if losing weight would bring my blood pressure back to normal.

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107

b2ap3_thumbnail_beforeandafter_20140520-011913_1.jpgI went to a free consultation a few days ago. I wanted to find out about Smart Lipo, as I read that it is a non-invasive procedure to remove pockets of fat in troublesome areas, such as the abs. I don't really want to do any kind of procedure on my belly an would rather it tighten on it's own, but I thought it would be god to hear what the doctor said.

The doctor examined the skin around my abs and lower back. He said I barely have any fat in there and that most of what is there is skin. I would not qualify for a Smart Lipo, as the procedure takes out fat. This surprised me, as my trainer checked my abs a few weeks ago and measured the fat that remains in there.

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69

I had a personal training session today and my trainer changed my workout routine. It's not good to stay with the same workouts over and over, so my trainer mixes it up every month or so.

What a grueling workout it is this time. I'm up for the challenge!

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Tagged in: Exercise Fitness Muscle
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I've been so busy with the challenges and personal training class that I haven't had a chance to update the status of my body fat percentage.

My trainer did take measurements with the calipers. I did the calculations and it's down from the last time he checked. A few months ago, my percentage was 16.76. When I figured it out the other day, it was down to 15.03! The hard work is really paying off! I feel a lot stronger and my workout is improving, especially with the class I'm taking.

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128

My challenges are about half way through. You might recall that I'm in a challenge in the Torrington YMCA, doing the Fit Commitment Challenge and a stepping challenge in Bridgeport with co-workers. I walk and exercise everyday, but it's all the extra things to keep track of that are overwhelming!

The challenge in Torrington is definitely the most time consuming as it requires weekly challenges, different tasks we must do each week to receive points. This week, I've had to swim 5 laps and walk on the treadmill for a half an hour. I did the treadmill easily, but I'm not much of a swimmer so I struggled with that one; anyway, I completed the laps!


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186

There have been some pretty great changes since the last time I was on here to write an entry. I have, since, become a Certified Personal Trainer & Group Fitness Instructor! My family & I have relocated to Saratoga Springs, NY & are LOVING it here! Sometimes, a change of scenery can be a great thing! I have been actively searching for a position at area gyms so I can utilize my skills that I have learned to help others. I have managed to land a "substitute" position at the 5 area YMCA's. Hey, it's a start, right? I have also started up my OWN mobile & online personal training business, New Beginnings Fitness (the name suits me & my situation PERFECTLY & also applies to those wanting a fresh start in changing their lives)! I am SUPER excited about this new adventure & know the possibilities are endless. Sometimes, if you want something bad enough, you have to go & MAKE IT HAPPEN!!! If you have the time, head on over to my Facebook page to "Like" & "Share" my new venture! And if an online workout & coaching plan is what you are searching for, I'm your gal!!!!

https://www.facebook.com/pages/New-Beginnings-Fitness-Saratoga/1537438526472649

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Recently, I watched the movie "Fed Up", a powerful documentary that explains why obesity is occurring at such an alarming rate among American children. It really opened my eyes on how obesity has become such an epidemic and that it is not so simple as cutting back on calories to lose weight.

There were so many points in the movie that caught my attention. For example, I found it alarming how there were no children with Type II diabetes in 1980, and thirty years later, there are over 50,000 kids with the disease. This can be blamed on all the processed food and sodas that the kids so often consume. The movie compared the soda industry to the tobacco industry, saying that soda is the tobacco of the 21st century. The companies that make the sodas and processed foods lobby Washington and spend billions of dollars on advertising, with many of the ads appealing to children.


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398

b2ap3_thumbnail_DSC_0142-1.jpgI met with my trainer today and he told me that my arms look more defined today and that my triceps are coming along nicely. This made my day as I have been working so hard!

He kept the workout the same… 4 sets of 10 reps each exercise. It's a tough workout but I seem to be getting results! My legs are super strong now. Some of the exercises for my legs include split squats. This took a couple weeks to get the form right but I got it down now! I'm also doing the leg press (single leg, a much tougher workout, at least for me) and squats using the smith machine.

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