I want to start this article by thanking Dr. Oz for mentioning quinoa on his show a few months ago. I had never heard of this grain before and learned about it's health benefits when it was featured on the Oz show. This healthy grain has been an important part of my diet ever since.
When I was working out a while back, someone was talking to me about protein. I've been doing strength training and protein is especially important for gaining muscle. He felt I was getting a low amount of protein. I am now trying to get around 120 grams of protein each day, but it's easier said than done.