Healthy Living in Connecticut Blog
Just a qui...
Thanks for the post. I do realize that muscle weighs the same as fat, although I didn't know this the other day. From what I've been hearing, my weight should go up a little with the lean body mass. I'm sure changing the amount of cardio has something to do with it too. It's an adjustment, from someone who focused so much time to cardio!
That is why I always prefer to focus on measuring inches and percentage of body fat over weight. Unfortunately, weight is the most common measurement that most people relate to so I still use it as a reference to my progress.